Breakfast · Recipe
Avocado Toast with Sardines
Fatty fishOlive oilWhole grains
Why it's brain-healthy
Sardines are among the omega-3-rich fish Harvard highlights for brain and heart health, paired here with olive oil — the MIND diet's primary fat.
Ingredients
- 1 slice whole-grain bread, toasted
- 1/2 avocado
- 1 tin sardines
- 1 tsp olive oil
- Squeeze of lemon
- Black pepper to taste
Instructions
- 1Mash avocado onto the toast.
- 2Top with sardines.
- 3Finish with lemon, olive oil, and black pepper.
Educational only. Educational content only — not medical or personalized nutrition advice. Check ingredients for allergies and talk with a qualified provider about what's right for you.