Snacks · Recipe
Blueberry Spinach Smoothie
BerriesLeafy greensChia
Why it's brain-healthy
Blends two of the most brain-emphasized foods — berries and leafy greens — with chia for omega-3s and fiber in a single glass.
Ingredients
- 1/2 cup blueberries
- 1 cup spinach
- 1/2 cup Greek yogurt
- 1 tbsp chia seeds
- 1/2 cup unsweetened almond milk
Instructions
- 1Add everything to a blender.
- 2Blend until smooth; add more milk to thin.
Educational only. Educational content only — not medical or personalized nutrition advice. Check ingredients for allergies and talk with a qualified provider about what's right for you.