Breakfast · Recipe
Blueberry Walnut Overnight Oats
BerriesWalnutsWhole grains
Why it's brain-healthy
Berries are the fruit the MIND diet emphasizes most for brain-health-oriented eating, while walnuts add vitamin E and healthy fats — together a steady, antioxidant-rich start to the day.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt
- 1 tbsp chia seeds
- 1/2 cup blueberries
- 2 tbsp chopped walnuts
- 1/2 tsp cinnamon
- 1/2 cup milk of choice
Instructions
- 1Stir oats, yogurt, chia, milk, and cinnamon together in a jar.
- 2Fold in half the blueberries.
- 3Cover and refrigerate overnight.
- 4Top with remaining blueberries and walnuts before eating.
Educational only. Educational content only — not medical or personalized nutrition advice. Check ingredients for allergies and talk with a qualified provider about what's right for you.