Breakfast · Recipe
Greek Yogurt Berry Bowl
BerriesAlmondsFlaxseed
Why it's brain-healthy
A simple combination of berries and nuts — two core MIND-diet brain foods — with flaxseed for plant omega-3s and fiber.
Ingredients
- 3/4 cup Greek yogurt
- 1/4 cup blueberries
- 1/4 cup sliced strawberries
- 2 tbsp sliced almonds
- 1 tbsp ground flaxseed
- 1 tsp honey (optional)
Instructions
- 1Spoon yogurt into a bowl.
- 2Layer berries, almonds, and flaxseed on top.
- 3Drizzle with a little honey if desired.
Educational only. Educational content only — not medical or personalized nutrition advice. Check ingredients for allergies and talk with a qualified provider about what's right for you.