Snacks · Recipe
Hummus & Veggie Plate
BeansVegetablesOlive oil
Why it's brain-healthy
Hummus is chickpea-based — part of the MIND diet's bean group — and a great vehicle for fiber-rich raw vegetables.
Ingredients
- 1/2 cup hummus
- 1 cup carrot and cucumber sticks
- 1 bell pepper, sliced
- Whole-grain crackers (optional)
Instructions
- 1Spoon hummus into a bowl.
- 2Arrange the raw vegetables and crackers to dip.
Educational only. Educational content only — not medical or personalized nutrition advice. Check ingredients for allergies and talk with a qualified provider about what's right for you.