Lunch · Recipe
Mediterranean Chickpea Salad
BeansOlive oilVegetables
Why it's brain-healthy
Beans are a MIND-diet staple, providing fiber, plant protein, and slow-digesting carbohydrates that keep meals — and energy — stable.
Ingredients
- 1 can chickpeas, rinsed
- 1 cucumber, diced
- 1 tomato, diced
- 2 tbsp chopped parsley
- 2 tbsp olive oil
- Juice of 1/2 lemon
- Black pepper to taste
Instructions
- 1Combine chickpeas, cucumber, tomato, and parsley.
- 2Dress with olive oil, lemon, and pepper.
- 3Toss and serve (better after 10 minutes to marinate).
Educational only. Educational content only — not medical or personalized nutrition advice. Check ingredients for allergies and talk with a qualified provider about what's right for you.