Lunch · Recipe
Salmon Quinoa Bowl
Fatty fishLeafy greensOlive oil
Why it's brain-healthy
Salmon delivers omega-3 fats associated with brain health, over quinoa for whole-grain fiber and spinach for lutein and folate — a complete MIND-style plate.
Ingredients
- 1 salmon fillet
- 1/2 cup cooked quinoa
- 1 cup spinach
- 1/4 avocado, sliced
- 1 tbsp olive oil
- Lemon and pepper to taste
Instructions
- 1Bake the salmon at 400°F (200°C) for 12–15 minutes.
- 2Spoon quinoa into a bowl and add spinach and avocado.
- 3Top with the salmon, then finish with lemon and olive oil.
Educational only. Educational content only — not medical or personalized nutrition advice. Check ingredients for allergies and talk with a qualified provider about what's right for you.