Breakfast · Recipe
Spinach & Egg Breakfast Wrap
Leafy greensEggsWhole grains
Why it's brain-healthy
Leafy greens like spinach supply vitamin K, lutein, and folate — nutrients Harvard links with slower cognitive decline — and the whole-grain wrap keeps energy steady.
Ingredients
- 2 eggs
- 1 cup fresh spinach
- 1/4 avocado, sliced
- 1 whole-grain tortilla
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- 1Warm olive oil in a pan and wilt the spinach.
- 2Add beaten eggs and scramble until set.
- 3Spoon onto the tortilla, add avocado, season, and wrap.
Educational only. Educational content only — not medical or personalized nutrition advice. Check ingredients for allergies and talk with a qualified provider about what's right for you.