Snacks · Recipe
Trail Mix for Brain Energy
NutsSeedsBerries
Why it's brain-healthy
Nuts and seeds provide healthy fats, vitamin E, and minerals, while a little dark chocolate and unsweetened berries keep added sugar low.
Ingredients
- 1/4 cup walnuts
- 1/4 cup almonds
- 2 tbsp pumpkin seeds
- 1 tbsp dark chocolate chips
- 2 tbsp unsweetened dried berries
Instructions
- 1Combine all ingredients.
- 2Store in a jar for grab-and-go snacking.
Educational only. Educational content only — not medical or personalized nutrition advice. Check ingredients for allergies and talk with a qualified provider about what's right for you.