Lunch · Recipe
Tuna & White Bean Salad
FishBeansOlive oil
Why it's brain-healthy
Fish and beans together cover omega-3s and fiber-rich plant protein — a no-cook lunch squarely in the Mediterranean pattern.
Ingredients
- 1 can tuna, drained
- 1 can white beans, rinsed
- 2 celery stalks, diced
- 2 tbsp chopped parsley
- 2 tbsp olive oil
- Juice of 1/2 lemon
Instructions
- 1Combine tuna, beans, celery, and parsley.
- 2Dress with olive oil and lemon.
- 3Chill and serve.
Educational only. Educational content only — not medical or personalized nutrition advice. Check ingredients for allergies and talk with a qualified provider about what's right for you.