Dinner · Recipe
Turkey Bean Chili
PoultryBeansVegetables
Why it's brain-healthy
Lean poultry plus fiber-rich beans and vegetables make a hearty meal that fits the MIND pattern while limiting red meat.
Ingredients
- 1 lb ground turkey
- 1 can beans, rinsed
- 1 can diced tomatoes
- 1 onion and 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 tbsp cumin + 1 tbsp chili powder
Instructions
- 1Brown turkey with onion, pepper, and garlic.
- 2Add beans, tomatoes, and spices.
- 3Simmer 20–30 minutes.
Educational only. Educational content only — not medical or personalized nutrition advice. Check ingredients for allergies and talk with a qualified provider about what's right for you.