Resource
The Daily Brain Audit Checklist
Checklist (PDF)brain-audit
A 7-day practical tracker for sleep, hydration, food stability, movement, stress, screen load, symptoms, and function.
How to use it
Use this on your own to notice patterns, or bring it to a conversation with a qualified provider. It is educational and does not diagnose or recommend treatment.
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Educational only. This resource is educational and does not replace individualized medical evaluation.